Itermittent fasting

Guys, GUYS. Pay attention. The last 3 weeks I’ve bought into this intermittent fasting thing, it’s working. At first I thought it was absolutely ridiculous, I mean come on not eating for 14-18 hours at a time?! That’s insane, I like to eat ALL the time. But, if you want jink about it the average person gets 6-8 hours a sleep per night. Then skip breakfast and then eat whatever during your non fast window. I like having dinner with my family every night, my fast starts at 7pm and ends at 11am. From 11am until 7pm I can eat when ever and whatever. I still get treats (I love white frosted donuts from the bakery,) and I’ve noticed I’m eating less. I’ve dropped a substantial amount of water weight and I feel pretty good. The best thing about intermittent fasting is that you can switch it up, if you have a breakfast date with a girlfriend you can move your time block to accommodate. Plus, I can still eat cake! Win/win in my book.

It looks like I’m winning this weight loss challenge, I’ve still got a little bit to go… I’m confidant! I’m still on the struggle bus with my body fat percentage, I was told to have my feet a little bit wet when I weigh in and it could give me a better body fat percentage. I’ve got some dry, crusty, feet y’all. I’ve got desert feet, calloused from the elements! 😂

Body fat?!

Weight loss, woooo. I had started a competition with Husband the second week of January… whoever loses the most weight or hits their goal weight first in a 3 month period gets rewarded with a treat not to exceed $300. Things were going pretty good, we were both loosing at the same rate until I got sick with some epic stomach bug. Now, anyone who’s ever had a stomach bug understands that it is a wonderful way to jump start a weight loss plan. I’ve lost nearly 10 pounds since the start and 4 of those pounds were a nice gift from the stomach funk.

I don’t eat when I’m stressed. I’ve literally been forcing myself to eat once daily and every time I do eat I feel yucky. I thought it was still stomach funk but after analyzing it, well, it’s stress. AND if you don’t eat it’s a no no, I’ve been able to get a few protein shakes in each day as well to help with lack of food. Honestly, the lack of eating isn’t bothering me as much as my aversion to Diet Dr Pepper. I live off of that stuff and I crave the carbonation, I’ve said to people before that I’d happily give up food before giving up my bubbly delight.

I bought the Aria 2 scale. I like that it sends information directly to my Fitbit app. What I don’t understand is the calculation of body fat. Listen, I know I’m over weight. It’s no surprise when I see the number on the scale because when I’m happy and comfortable I tend to over eat. Clearly, I was a damn happy person for a long while. 🤣 Okay, I was previously 30lbs overweight… I dropped 10lbs, yay for me, and my body fat has only dropped by half a percent. Okay, I’m realistic. Obviously, I haven’t lost weight the correct way…that could be it. But, as a person who is currently 20lbs over weight I don’t think I should have an obese range body fat according to my scale. Or, maybe that’s how it works? Maybe I’m misinformed about obesity… in my mind being obese is being dangerously overweight. Where are my fitness gurus?! Teach me, please?

My current BMI is 25.7 (I used some online calculator,) pant size 8, and I’m 5’11” for what it’s worth. However, my Aria scale is reporting that my body fat is over 40%. Having 40% body fat is in the obese range. I distribute weight evenly, I don’t have problem areas, my whole body is the problem, I’ve got a lovely layer of fat over my entire body. I’m built very much like Sponge Bob.

I’m currently 20 pounds overweight and considered obese. 🤔 THAT IS TERRIFYING.