I’ve learned a lot during my 37 years on earth, but the most valuable lesson I’ve learned is about human reactions. I’ve learned that people want reactions in every aspect of life, whether it’s praise for a job well done or something critical that hurts a person. We have all done things for be particular reactions; hello human nature.
React or respond.
Reactions are quick, they’re developed in an instant. When you do or say something without thinking… you’re on auto pilot and your unconscious brain does the footwork. For some people it’s a defense mechanism; rest assured that most people regret reactions later. Responding is a slower process; instead of that quick clap back you tend to be more logical and you consider the other persons feelings in addition to putting yourself in their position.
I often struggle with my unconscious side during day to day interactions, I react. I run my mouth, I’m boisterous, uncouth, and generally unremorseful of the sometimes hurtful things I say. However, when it comes to parenting or conflict I’ve got the responding part in the bag. I don’t yell. Wait. I do yell but I don’t yell at people. I holler down the hall at the kids to stop fighting or playing ball in the house like any other parent. I’ve learned when you yell at someone they stop listening.
React = loss of power.
Respond = empowerment.
You can change. Train your brain! Get the education on your own time, you don’t need a training or class. You have Google… what a time to be alive! If you’d rather not read articles, watch YouTube videos, or pick up a book you can start by trying self help. Simple things to ask yourself to start the process are what would be a better response? Could I have been more compassionate? Why did I react that way?