Guys, GUYS. Pay attention. The last 3 weeks I’ve bought into this intermittent fasting thing, it’s working. At first I thought it was absolutely ridiculous, I mean come on not eating for 14-18 hours at a time?! That’s insane, I like to eat ALL the time. But, if you want jink about it the average person gets 6-8 hours a sleep per night. Then skip breakfast and then eat whatever during your non fast window. I like having dinner with my family every night, my fast starts at 7pm and ends at 11am. From 11am until 7pm I can eat when ever and whatever. I still get treats (I love white frosted donuts from the bakery,) and I’ve noticed I’m eating less. I’ve dropped a substantial amount of water weight and I feel pretty good. The best thing about intermittent fasting is that you can switch it up, if you have a breakfast date with a girlfriend you can move your time block to accommodate. Plus, I can still eat cake! Win/win in my book.
It looks like I’m winning this weight loss challenge, I’ve still got a little bit to go… I’m confidant! I’m still on the struggle bus with my body fat percentage, I was told to have my feet a little bit wet when I weigh in and it could give me a better body fat percentage. I’ve got some dry, crusty, feet y’all. I’ve got desert feet, calloused from the elements! 😂